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Did you know that science has proven that there is a very simple ingredient to having a happier and healthier brain, and as a matter

Happy Friday Foundations Families and Friends! In place of our usual “Growth Mindset Friday” discussion, I would like to share with you a story of

This week’s Growth Mindset classroom discussions were on the truth about how incredibly special and unique we all are.  One of my very favorite books

This week’s Growth Mindset classroom discussion was about surviving “the dip.”    How many times in life have you gotten all excited about a new

This week’s Growth Mindset Discussion is about the importance of sleep to our brain and body. Did you know that, on average, we forget 40%

B. F. Skinner once wrote, “A failure is not always a mistake – it may simply be the best one can do under the circumstances.

“Normal, norm, or normalcy do not exist in the real world of people, despite the fact that we are told that we can modify our

In addition to all of the other amazing programs Foundations has been certified to provide for our students, coming this fall, Foundations Cognitive Schools will officially

Interesting brain fact… Though some people claim to be excellent multitaskers, the truth is, our brain is not capable of multitasking. In the book “Neuro

Did you know that Aerobic exercise (20 to 30 minutes of activity that increases your heart-rate) is not just good for your heart, it’s good

The deceiving thing about a teen is that, though their body may be approaching adult size, the fact remains that some areas of their brain

What do Tom Brady and Foundations students have in common? They both train their brains using the same cognitive exercises!    One of the cognitive training

Today in our classrooms, we discussed how greatly our diet impacts the function of our brain. We spent time discussing how the foods we eat

Did you know that every minute, of every day, you are changing your brain? As you read this now, your brain is changing! Every single

Did you know that laughter is an important tool to build resilience and to improve your physical and mental health? In the middle of our

Each day in the Foundations classrooms we start the mornings writing in our Gratitude Journals. We do this because science has shown that gratitude actually

Almost daily I have heard people say, and read people post on social media, the same sayings over and over… “I can’t wait until this

Foundations and Dyslexia I am happy to share with you about one of the many dyslexia success stories that we have experienced in the Foundations